Stretch Yourself

Description

Take a moment for yourself to release what your body has been holding, find balance from life’s busy pace, and discover the calm of a quiet mind. This restorative session will guide you through gentle stretching, increase body awareness, provide tools for releasing tension, and open pathways to stillness and rejuvenation. Please arrive 10 minutes early to obtain a great spot. Please bring a yoga mat, a fitness towel, and a bottle of water for yourself.