Description
Winter Wellness Expo!
January 24 | 10 a.m. | Racquet Center
(Please note, the printed calendar has a start time of 11 a.m.; we will be starting at 10 a.m.)
Dear Members,
You are invited to our Winter Wellness Expo! Join us as we turn the new year and focus on wellness and health.
Esplanade is built on multiple circles of wellness, including social, emotional, physical, and more. Together, they form the foundation of what makes our community unique.
Our morning will be filled with fun and engaging activities. We will begin with a group morning walk to get everyone moving. Did you know that walking just 5,000 steps a day can significantly improve cardiovascular health?
Following the walk, Chef Flo will prepare a delicious and nutritious smoothie for everyone to sample, made with wholesome ingredients. After that, Deena and Eileen will lead a group stretching and movement session. There will also be plenty of time afterward to chat with them and learn more about the benefits of their classes.
We hope to see you there and start the year together on a healthy and positive note.
Best regards,
Your Resort Lifestyle Team
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