Description
Racquet Center Studio | 10 a.m.
Join us for Chair Yoga with Eileen!
Chair Yoga is a gentle and accessible class designed especially for adults 55+. With support from a chair, participants move through slow, mindful stretches and poses that improve flexibility, balance, and mobility without lying on the floor.
All levels are welcome!
Please arrive 10 minutes early to obtain a great spot. Please bring a fitness towel and a bottle of water for yourself.
The class is currently full – if you would like to attend, please message Billy directly for a chance to be added.
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