Description
Tai Chi | Racquet Center Studio
Join us for Tai Chi with our instructor, Ou!
Tai Chi promotes balance, flexibility, and relaxation, making it an ideal practice for improving overall well-being without putting stress on the body. Its low-impact nature also helps enhance joint health and reduce stress while improving mental focus.
Please arrive 10 minutes early to obtain a great spot. Please feel free to bring water and a fitness towel if you prefer.
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